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Hi all, I also eat ketogenically. There's an app I bought that I LOVE called the Keto Diet App. There are a TON of great recipe ideas. The blog also has a ton of recipe ideas. Feel free to send me a friend invite on MFP and we can chat or share recipes. Every time I try one of the Keto Diet App recipes, I enter it into MFP…
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@Btinghutch you're probably gaining muscle which weighs more than fat. Hang in there! You'll reach your goal.
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Challenge accepted! I've been trying to increase my water intake. Hope this helps. :)
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I'd like to join! What do I need to do? SW 145 GW 135