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I used to live in the Philippines when I was 5.... would be interesting to see someone with the same ethnic background and how they are able to loose weight.
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I'm not vegetarian but I digest a vegetarian protein easier. I use Vega protein powder in the berry flavor with almond milk, some bananas, spinach and frozen strawberries every morning. It lasts a good 3 hours in my stomach until I get hungry again
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No, i have my 'vanity' weight to take off. Ive got a half marathon to train for and an aerial show so im hoping theyll come off with extra effort on the food front... What are plank jacks? I like your line up, I think I should integrate them in with my routine.
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Thanks everyone. Looks like I'll be purchasing a scale.
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I don't weigh my food. do you guys mean going by grams rather than 'half a cup'? I do exercise a good portion, my hobby is circus arts: aerial conditioning and contortion, so a lot of strength. It's also spring which means the beginning of triathlon season, so cardio will be picking up more: biking, running and…
