Replies
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You can eat twinkies all day as long as you're in a defecit
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I just don't see the point in eating back calories you've worked hard to burn unless it's a special occasion. Also I'm a true believer in lifting heavy if you are doing cardio to preserve muscle
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The biggest mistake I would make was that I would eat above maintnance on weekends and mess up my progress and because of that I would not lose weight.
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You were probably not measuring right because if u were the weight would be coming off... Calories in vs calories out .. If you notice weight is stalled, it's probably because u are eating at maintance or just above.. Eat less, move more and u will lose weight. Good luck to u
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Went from 184 to 156 (5months latercurrently)and I didn't notice a big change until about 2 weeks ago actually lol. There were small changes here and there but until I compared a pic from 5 months ago, and now, is when I saw a big change in my physique
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You're better off not eating back burned calories ... Will only speed the weigh loss process up and you will achieve your goals a lot faster .. Also fitness trackers treadmill machines are not very accurate with how much u burn.
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Congratulations and keep it up, every time I put on clothes that used to fit to tight and now fit perfect I consider it a success and shows I'm doing something right
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I find tracking food easy during the week because I mostly eat tuna,chicken, labeled foods... On weekends I pretty much guesstimate and it has been work for me
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I love food more than anyone lol, but I wanted to
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Use shakes to help meet your protein goals for the day, you should try to get most of your protein from food though, egg white, cottage cheese , peanut butter
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Every day I am addicted to it
