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Pull Ups & Chest Dips
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I did a Sprint + Beast last year plus several other ones. Doing a Super + Sprint Combo in Feb. So keen.
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I find it gets boring at times but i stay pretty focused looking at the end game/how far i've come.
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Chicken + Brown Rice + Broccoli
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Get Back - The Beatles
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I don't have a cheat day but will have a cheat meal a week.
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I find my Blaze is pretty good with not picking up to much arm movement. It auto-recognizes anything i do that uses a lot of hand movements as sport.
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Protein Shake at the gym and then about half an hour later when i get home dinner along the lines of chicken, sweet potato & broccoli.
