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38 here! 16 lost so far, 43 to go. I'm active on MFP with an open diary. I would love moral support, and I return it as well!
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I had VSG almost 4 years ago. Lost 173 pounds. Gained 43 back. After going to my last PCP visit I put my foot down that I was going to loose that weight, and then some. I've lost 16.5 pounds so far in a month and a half. My downfall was late night snacking on junk (mainly cheezits and chips), Boredom eatting. Now I eat 3…
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Fresh fruit, some type of granola/trail mix bar, cereal, yogurt....
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It depends on your starting size. The bigger a person is the faster the scale will move initially. When I was 390 pounds it took roughly 40 pounds to drop a size. Now in the mid 200s it take 20 pounds. You'll hit a stall on weightloss and when you do, that will be when your body will shrink and reshape itself. Then you'll…
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I was 390 pounds at one time. I've lost 138 lbs and have saggy skin. Arisol Deodorant (secret powder fresh) sprayed under the folds. I live in Texas and I very very rarely get a rash. When I do happen to get one I put alcohol on it when in the shower - yes it BURNS, but it dries/clears it up in a day ir two.
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Here!!
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NO! I took Adipex and was under Dr supervision for monthly check ups. I did lose weight. 60 pounds in 6 months. I exercised 5 days a week and used MFP. Maybe the pills helped.. maybe it was just my dedication?? I had sever side effects - 2 seizures and my blood pressure went thru the roof.
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Add me
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^ do tell
