steve_woodson Member

logging and daily workout go hand in glove for me, I do not weigh food "mooo" but give it best guess. I have more energy and a better outlook on life with workouts and loggin, so that makes it easy to continue

roast some garbanzo beans, great snack

I try to think of funny stories that make me laugh on my walks each day and have doubled my distance and increased my speed as a result