Missbricker Member

It can also be LOW stomach acid. Your acid is too low to digest your food and it becomes rancid. Be are when taking antacids as it make low stomach acid worse and you can get in a real mess. Have your doctor check the acid level before treating the condition.

Congratulations on becoming vegan. I have been vegan for a year and it is really not that hard. Most vegans have trouble with the cheese withdrawal most of all. There has recently been new vegan cheeses that have come on the market that are so close to the real cheese most people can't tell them apart. Chao cheese and…

So far this has been the best plan for getting control of myself that I have ever tried. One rule, eat when it's you time to eat. Made it thru 4 days and it does seem to be getting easier. I find that yesterday I did not constantly look at the clock to see what time it was. I really enjoy my food when it is time to eat.…

I believe everyone should do what works for them.. We all want to lose weight and get healthy, but part of that is having lunch and dinner at times with friends, family and co-workers. As long as it doesn't get in the way of the big picture (getting control of eating). Do your thing. If you see it is impacting your goal…

I love all the meal ideas. Fajitas sounds so good. I'm really hungry and have 7 1/2 hrs to meal time, lol. Hope you are doing well too

Haven't been a part of the group for long, but have already felt a connection with you. Stay strong, take care of yourself first and foremost.

Congratulations on the weight loss and muscle gain. You sound like you got this!

Way to go on the weight loss. I too have started drink tea. I've always been a coffee drinker and really hate giving it up after drinking it for 60 years. I think tea is a much healthier choice, especially when trying to get blood pressure under control. Congratulations again on the loss

I totally agree with Sam about making the guidelines and then sticking with them. At least for me, this is where I get in trouble, when I start bending the rules I have set for myself. Sounds like a real good plan.

You are absolutely right about not dwelling on the 1/2lb. Weight goes up and down when you are trying to lose. I usually gain before dropping, it's so frustrating, lol. Keep the big picture in mind and have a fun date night.

Made it to 3pm!!! Felt like I could eat everything In the kitchen including the kitchen. Had Boco burger, corn on the cob, small curly fries and peach pie. Boy was it good. This is going pretty good, got really hungry before time to eat. Hunger seems to come and go. Drinking water really helps.

Thanks for the information, very interesting. Nights have always been my weak time, that's why I'm hoping 3pm will work for me. Congrats on the loss, that's what I'm looking forward to.

Welcome, Rocking. I new to this way of eating, but like you, I think it is just what I need. Best of luck and look forward to helping each other.

Thanks Sam for the info. I'll give it a try. Bought some hibiscus teas and drank a cup. It will take some getting use too, lol. I stopped drinking coffee yesterday and I am hoping I can keep it up. I have been drinking coffee since I was a young girl. Had Gardien beef less tips in brown gravy, mashed potatoes, left over…

I agree with Kitty, I want that food!!! Hope you feel better

Your weight loss is so encouraging. I need to start some type of exercise. I'm sure that helps speed the weight loss process. Do you find it hard while fasting?

This is incredible. I love your take on getting control of the situation and staying in control. We are after all the ones making the decisions. The Bible says "I set before you life and death, choose life". Thanks for reminding me of that.

I'm new to this OMAD thing and never thought about making breakfast the OMAD. I was just wondering how long you have been doing it and what types of food you eat?

So encouraging to me to see you guys supporting her. Kitty, looks like you have this under control. So glad you aren't even thinking of giving up. It's harder when you are dealing with thyroid issues. Are you on medication?

Your update has inspired me, thanks

Sounds like a really emotion filled job. I'm glad there a people like you trained to handle those situations. Congratulations on the weight loss.

Thanks everyone for the welcome. Field roast sausage is made from vegetables, grains and seeds. Field Roast is the brand name. It's really good. Thanks for the advice about the tea. I'm not sure what nettle is, but will look it up. What is the apple cider vinegar use for? Yesterday went really well and Im looking forward…

Thanks totaloblivia. I made it until 3pm and had a wonderful lunch.. Green pea salad, sauerkraut with field roast sausage and toasted roll. Dessert was thin slice of Marie Calendars peach pie. It was worth the wait. Hope all is going well with your OMAD. It seems pretty easy and I love only having to do the dishes once a…