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Sounds like you're right on track. Keep it up!
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Weight is just a measure of your relationship with gravity thru an arbitrary number scale. 120 or 520lbs, we all hit terminal velocity at 9.8 M/s. What i think counts the most is how do you feel? What do you think of your reflection? Where's your endurance, energy, and confidence? Those are my measures. Don't let that…
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The lean protein is primarily for muscle rebuilding. You know an american diet is soooo easy to get carb/fat ratio, but since I'm working to increase strength and body tone, protein sort of where it's at for me. Don't even have a weight goal really. Just figure adding .5 lbs a week is a good indicator of muscle mass…
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Nice work Jet, my weigh in this AM 165.5. Up 1/2 lb (what i want). To other Q, o measure my macroes. 25% prot, 45% carb, 30% fat. Protein is hard, MFP has me at 168g a day.
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What jet said. If itvs on a menu or has a barcode it's in there. Barring that you can build your chipotle bowl or subway sandwich on a website and manually input "recipe" and values for your database. For homecooked, i break down components - smothered chicken is chicken breast (amount) - provolone cheese amount) - black…
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Crossfit has always seemed like a reclaim childhood approach to exercise. I don't mean that as an insult. The routines actually seem fun. Lots of running, jumping, and obstacles and stuff. There's a lady at work, like 46 or 48. Does crossfit with a trainer AND has busted out a 5k and 13k Spartan race. I really want to try…
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I think that's a whoopsie. Maybe has to do with limitations of event scheduling in MFP but per post of SD, goal is to see what everyone can lose (or gain) by end of month. That's what I'm going for was planning on posting weekly updates for myself. May the odds be ever in your favor.
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Hi SD folks! OspreySoaring here and I'm actually looking to gain. 6'2" @ 165lbs Hope to add .5lb/week
