Replies
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JFT: I will log all food I will walk for 30 mins I will do my cardio I will not snack before bed
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JFT: I will get 30 mins of cardio I will get my back yard power washed I will get all of steps in I will enjoy my Saturday and not waste it away in front of the tv!
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JFT: 1. Log ALL food 2. At lest 10 glasses of water 3. I will not let a rest day from the gym be a rest day from eating well!
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Happy Friday
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JFT I will: Log all of my calories Not let pain be an excuse not to work out Finish my to do list
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JFT I will: 1-Log all of my food 2-Work out for 30 mins
