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You should try to do combination of yoga, strength training and cardio. Popsugar fitness has tons of good 15-30min videos Im sure there will be some you will be able to do.
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http://study.com/academy/lesson/the-importance-of-carbohydrates-functions-impact-of-deficiency.html this video will help you understand why your body needs both protien and carbs...try replacing bad carbs like candy for good carbs like apples or beans. Good luck!
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