mmohr50 Member

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  • I'm in my first week of keto as well! For protein I tend to eat about 8oz some lean meat a day and the rest of the meat is more "fatty"! Try eating chicken one meal! That's around 48g of protein right there! Also supplement a snack for a protein shake! I find it harder to meet my fat goals rather then my protein goals!
    in New to Keto, Source of Fiber and Protein Comment by mmohr50 February 2017
  • Try taking in 1 gram of protein for every kilogram of body weight (divide weight by 2.2) that's a good place to start with protein... Stay away from carbs in the evening!
    in Macro diet Comment by mmohr50 June 2016
  • Hey! Jake here... Just weighed in today at 247... Lost 26 pounds so far add me and we can lose together
    in Looking for someone similar to me Comment by mmohr50 May 2016
  • I figure if I can gather some like minded folks to be friends with it might make losing weight a little bit easier!
    in Hello! Comment by mmohr50 April 2016
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