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I haven't really lost my taste for anything, but when I have been eating healthy for a while, I take more notice the effect that some unhelathy things have on my body. Dairy fats are a big one for me - I still love the taste of a milkshake, but if I have more than half of a small one I will regret it very much an hour…
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I found that after a year of tracking everything I ate, I had learned enough about portions, etc, and I had changed my relationship with food enough that I could stop tracking and maintain my new, lower weight. I was able to assess my activity level for the day and realistically recall what I had already eaten, and make a…
