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What if 15% body fat would put you at a weight below what's considered healthy for your height? Just cut anyway and then go to bulking or try to gain more muscle before cutting even if at a high body fat? It seems like the latter would be undesirable if someone only gains muscle at say 1lb/month and needs to gain say 15…
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Eat pizza before work? I love pizza and I eat Sweet Earth's Veggie Lover's pizza which is only 690 cals for a whole pizza. If you satisfied your pizza craving before hand, you might be less tempted to eat it at work. It's like grocery shopping on an empty stomach.
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So I'll no longer be "that fat guy" and instead just be "that skinny guy with thinning hair"
