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In the past I have lost 90+ lbs using IF. I didn't realize that was what I was doing at the time. Because of life/work schedule I was only eating one meal a day. I didn't change what I ate. I ate whatever I wanted. At the time I wasn't actively trying to lose weight so I never really figured out that it was technically IF…
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I've got over 100 to lose. Not my first time either but I'm starting again. Anyone feel free to add me
