AL4040 Member

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  • Excellent !!!
    in Upper body strength workouts? Comment by AL4040 April 2016
  • Iam not sure what hydroxy shred is but about 10 yrs ago I took hydroxy cut and yes it helped me lose about 10 pounds ,, I thought I was doing great until I went to see my Dr for my yearly check up about 2 months after I started the hydroxy cut and my blood pressure was 180 over 130 The Dr told me I was ready to have a…
    in Hydroxy Shred Comment by AL4040 March 2016
  • PUSH-UPS !!! Push-ups !!! If you have problems doing them at first start on your knees ,, get a deck of playing cards and flip a card that's how many push-ups you have to do , go till you can't go no more. Before long you will get through the whole deck . This will strengthen your arms,chest , shoulders and back .. HOPE…
    in Upper body strength workouts? Comment by AL4040 March 2016
  • Sounds like a meniscus problem but you should see a doctor !!
    in Pain in Knee Comment by AL4040 March 2016
  • 99% chance it's not fat but water weight from inflammation. When you work out it causes little tears in your muscle fiber. This is called microtrauma and that's why you feel sore. Your body floods the muscle with water to help with the inflammation. Give it a little time it should go away ,, hope this helps
    in Please Need Some Advice! Comment by AL4040 March 2016
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