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Love this story sooooo much!
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Congratulations! I really liked the piece, too. It is good to be reminded of these things.
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To swap for mayo in anything: 1/4 cup greek yogurt 1/2 tsp mustard 1 tbs cider vinegar. Might need adjusting to taste. But pretty dead on.
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Edamame, lowfat cottage cheese, fruit, rice cakes. My new favourite is zucchini chips. In the microwave! Actually turns out better for me than they do in the oven! http://www.dinner-mom.com/zucchini-chips-microwave-or-oven/
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Unfollow button is your friend.
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-logged 30 days here -my big (bloated day) jeans, which were the only ones that fit (and tightly, at that) are loose enough now that they aren't practical to wear (after only a month! Yay!) -feel confidant enough to quit smoking (5 days so far) without worry that I will gain loads of weight (although, admittedly, I am…
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Definitely hard to factor in those calories- I do sometimes, but I really, really have to budget calories through the day. It also loses its enjoyment when I have to white knuckle my way through not having a lot of snacks, or -more honestly- an entire wheel of brie : ).
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How is the vaping desserty flavors working for you? I am usually a tea and flower flavors girl, but might need a good vanilla ice cream flavor...
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I love La Croix. No artificial sweeteners. Also there is a brand called deer park (don't know if it's regional, but also 0 calories) that has a lovely raspberry lime flavor, that tastes like a super expensive cocktail to me.
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Ephemeral
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Michael Moore
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World famous
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Cotton candy
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Who is Alan?
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Not a chance.
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Out back
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Look into the camera
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Light weights
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Gorgeous smile
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Rock lobster
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Adventure!
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Thank you guys so much. I have gotten on fish oil for the omega 3s, as per doctors instructions. I think I will adjust carbs down and fats up a bit, as I seem to have issues keeping fat intake in range, and less issue avoiding carbs. Trying to keep with olive oil / avocado type fat, rather than, say, cheeses- I overeat…
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8 tortillas 4 oz cheese (or vegan cheese)- cheddar, jack, queso fresco or similar. Filling- 2 tblsp oil of your choice (I use evoo) 4 or so cloves of garlic ½ onion 1.5 tblsp oregano (yes, it’s a lot.) 5 large carrots 2 cans drained low sodium black beans 1 cup salsa (I use the premade stuff from the refrigerated section,…
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Yes, thank you. I don't do much walking/running, but maybe I will more often, knowing it's for a good cause. Motivation is a splendid thing!
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I have a similar amont to lose, but doing some research, it's going to take while to get it off sustainably. I am expecting to lose about pound a week on a measly 1200 calories a day, where I eat back exercise calories. That being said, I hear the first bit comes off really fast, because of water weight. Being an American,…
