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high triglycerides, what should macros look like?
So I am new here. Last week, there was a doctor's visit, the result of which I learned that my triglycerides were 550. So high that ldl can't, apparently, be accurately measured (!?!) My blood pressure is fine (even good.) I am all about CICO, but would like to know what macros should be, specifically, I know I should do…
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Favorite finds.
I have gotten so much designer stuff, but my favorites are usually brands I have never heard about... I love knee length cotton dresses in bohemian patterns, and I have found so many that I adore...
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Tips and tricks
A friend of mine wrote a guide to thrifting, and it is pretty good. https://ironingboardcollective.wordpress.com/2011/10/14/thrifting-like-a-beast-volume-i/
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Altering your finds...
Do you do small alterations to your finds? I am a no-sew kind of girl, but I have done small alterations to things made of jersey cotton, since you can cut it with impunity... I don't like halter tops, as I don't get on with strapless bras. I will cut small holes in the back to string through the ties. I will also use the…
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Welcome!
Weight loss can be expensive... unless you shop secondhand.
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vegan/veg friendly very filling under 400 cal delicious enchillada
8 tortillas 4 oz cheese (or vegan cheese)- cheddar, jack, queso fresco or similar. Filling- 2 tblsp oil of your choice (I use evoo) 4 or so cloves of garlic ½ onion 1.5 tblsp oregano (yes, it’s a lot.) 5 large carrots 2 cans drained low sodium black beans 1 cup salsa (I use the premade stuff from the refrigerated section,…
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well, hello there!
I am about 5 days into this change, feeling like I am already feeling more energetic and sleeping better. 5'5" 178# on 1200, eating back (most) calories from yoga, gw is 125#. Don't have a food scale yet, but being cautious with estimates. Any advice or friend adds welcome.
