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Re St. John’s wort, I did, but it made me wired and unable to sleep. Long time anxiety and depression fighter here. I’m like you with meds. The side effects just ruin my day. After 20 years of trying everything under the sun and lots of trial and error, the following has helped me the most and I do it religiously every…
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A gym can help, but you have to understand, as you gain muscle mass whilst still loosing fat, the scale may stall. Not because you're not loosing, because you're replacing it with healthy lean muscle. The scale is a right wench at sometimes and that's why I don't only rely on that. I judge by taking progress pics, how…
