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You are your biggest motivation. I have literally made myself get up and walk 2-3 miles a day, going on 2 weeks. Haven't given myself room for excuses. I'll walk rain or shine, because at the end of every work out I feel so much better. Better than I would have if I had stayed home and gave myself grief for not going. You…
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I just go to bed too if I get hungry. I eat dinner at a really normal time, but like someone else replied, if I stay up too long after that I'll get hungry again, so I'll just go to sleep if I start to feel like I need food. Being a little hungry before you go to sleep doesn't hurt anyone.
