treeedoggg Member

Friendly smile I suppose

Every Caesar needs a brutus, dontcha think? :)

@ladymuaythai and @letsdothis_again Thanks! That's Caesar. He's my good boy! Was ready for a nap on my lap after our hike. His brother Brutus was passed out on the couch.

Did I mention I work in biotech? So I might be useful when it comes to finding a cure. ;)

Hey, at 6'5", strong, hockey player that is on a fasting meal timing....I think I'm well suited for the apocalypse!

Diet rootbeer with 5 grams of creatine mixed in for that extra foamyness I love!

Think to myself...I see her everywhere. Lol

Oops. Didn't mean to post again. Of course I'd be ok with myself. Lol

No. Shyness might be fear. Fear might be too risky for me to handle.

Keep doing whatever it is she is doing!

Nothing better than being able to do some nice pull ups. Soon you'll be doing weighted pull ups if you aren't already, right!?! . And great work on the weight loss!

I have been doing IF since january and have lost 25 lbs. As a biologist, I was concerned with its health implications. While it does need more study for longterm effects, animal and recent human studies suggest many benefits. It was actually a topic this week on a radio show hosted by NYU medical school doctors on sirius…

Thanks man, I am a man on a mission. Trying to apply this to all aspects of my life.

I love the hodgetwins! Laugh and learn everytime!

He is very confident!

You have a nice quote there

Agreed darl! I used to just go with the flow....now I am creating my own way.

Thanks! And yes, Caesar gets that all the time. Haha

Well, I'll do the other half for you then. I want one now!

While fasting, your body's Hgh levels rise and insulin levels drop signalling a retention of lean mass and encouraging lipolysis. I practice IF while in a deficit. Easiest for bodyfat drop I've ever done. And my strength in the gym has maintained, if not improved on some lifts. I use a 20:4 fasting to feeding window. To…

So you are gonna do 384 then huh?

Young!

Lions choice. It's near my gym. At least it's relatively healthy. Haha. The roast beef is too good.

I keep seeing him everywhere on here!

Thanks Carleey! I think having a great support group, career I love and determination are key in reaching my goals. The hardest part is passed me. I'll keep climbing!

Make it fit into your calories. That's what I do. I'm excited to eat some peeps tomorrow! But they are gonna cost some calories. :)

Reading* not teasing. Haha

I do the 20:4 IF method. I eat generally from 8 to midnight. Sometimes I push it into 3 hours if I want to go to bed earlier, which is simple for me because I can really put some food down when it's time to eat. If a 6 hour feeding window could work...do that. 5 hours...do that.