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You lost the same amount with IF and regular diets??
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Wow great insight. Yeah I also found that when I started IF (3 weeks ago) I have had better energy levels and just feeling great. I also think this is something I will use forever. It works and is sustainable. However I have a doubt that maybe you guys can answer. What exactly does reducing the eating window do?
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Thank you. I never saw it from that angle.
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Thank you for the advice RodaRose.
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Durban, South Africa but currently living in Pune, India
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When you reach a plateau does anyone how to manipulate to reduce further fat? I have heard that you should reduce your eating window or increase the fasting window. I also heard that you must reduce your calorie intake. I'm a bit confused. Can anyone help with this...
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Couldn't have said it better myself
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Nice...maybe you can put up a picture...
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Hi I'm from South Africa but currently living in India
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Wow that's pretty interesting. Well done, that's an incredible result.
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Ok thanks for the warning. It does look like water weight and neither has my muscularity or strength decreased. But I will keep monitoring. I don't understand your question but I'm around 220 lbs and I'm doing 17:7 split because of lifestyle pattern (I wake up at 4 everyday).
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Hi there I'm new to this app but not to weight loss . Please feel free to add me and we could share ideas and motivate each other
