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So I started going to a dietician that got me from 166.2 to those 152, she has changed my diet every month so I dont plateu but I keep having issues during the afternoon. I tend to grab snacks and then go crazy on a snack binge. I also find that when I cheat I keep cheating the entire day since I tend to think I already…
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https://www.fitbit.com/user/364FT4
