wallace264 Member

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  • Hi, so is it ok to eat back the exercised calories? My daily intake is set to 1400 calories a day and I workout 400 calories a day, so i normally feel like I am not doing the things right because I am some days eating about 1600-1700 calories/day.
    in Need help calculating... and some ideas. Comment by wallace264 March 2016
  • Wow! Your weight loss is amazing. Do you mind me asking what your meals on a day look like? It's been hard for me to even come up with what to eat and stay in my daily intake of 1400 calories. I need ideas
    in I need food ideas! Comment by wallace264 March 2016
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