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I'm a beginner here, so it's been a struggle for me as well. The way I see it, this entire process should be a happy one right? So I can stay motivated and keep at it! As for how often I treat myself. About 2/3 days a week. I do log everything though and stay under the daily limits. I'll eat lighter etc during the day if…
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I agree with what's being said above (New here btw). Always log it and be happy!
