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This is so true.
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I am having the same issue. My friend is losing an incredible amount of weight doing keto. But I don't want to sacrifice my values and eat meat to lose weight. I've decided, as everyone else here is saying, to just focus on my calories.
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Hello fellow 5'8"ers! Sorry I can't help you with any progress pictures, as I am just starting my journey. I am also 185, aiming for a 30-40 lb weight loss. I am gluten-free and a flexible vegan, but in reality that just means I eat a ton of rice... My ultimate goal is to learn to eat mindfully. Counting calories is…
