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I am limiting my diet to 1800 calories per day, Male, 5'10 195 lbs (Started out at 243 lbs) Breakfast Ocean Spray - Craisins - Box Sugar - Sugar, 2 tsp Café Bustelo - Coffee, 2 cup Nestle Coffe-Mate - Hazelnut Powder Creamer, 4 tsp Light & Fit Vanilla Yogurt - Danon, 99.88 g Eurest - Oatmeal, 2 ladle (4 oz) Lunch Herb…
