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Melissa6771, that is my thought also. I am going to lower down my numbers. I have been thinking about this all day. I am trying to remember how I came up with the 170 grams of protein. I have it on a paper saying it was My Fitness Pal. I also ran numbers through IIFYM. I have run my info through so many of those…
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I haven't taken measurements or pictures. I have noticed changes in my body and people have said I look different. I just took measurements so we will see what happens. Thank You
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I am being told 60% cancerous because it shows hard and soft material. I am a survivor of Hodgkin's Lymphoma it will be 2 years in August. I am super scared of it spreading. Plan is take the cyst of and leave as much kidney as we can. Currently it is 4.5cm. At my first visit he told me my weight will kill me before the…
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I am a receptionist so yes I am sitting most of the time. Not longer than 1/2 hour.
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Thank you for your response. This is making me crazy this morning. So calories for moderate is 2607 so for 2 pounds a week I need to reduce down to 1607 in calories correct? Then figure out the macros from the 1607? Currently I am at 1699 in calories. I know the 2 pounds a week seems like a lot. I feel like things are not…
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I do have a scale but not digital. It doesn't do grams. I checked it this morning. I use it to measure ounces of meat mostly. I have not measured in grams. The video was great thanks. That was an eye opener. I will get a new scale for sure. Thanks for the eye opener on that.
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I think you are right. I am currently using a BMR of 1699 and TDEE of 2125. Protein 170g carbs 64g and fat 85g. So confused with all of this I am up a pound this morning. I did not exercise this week as I had tendonitis in my shoulder and couldn't lift it up. I did finally get a good walk in yesterday. Got a cortisone shot…
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I have been exercising consistently since last August. Personal trainer 3 days a week and water fitness 2 days a week. With trainer we do all kinds of mixed stuff such as circuit training, some strength all kinds of different stuff. I have been stalled a long time. I think I have my numbers all mixed up. I think I am on a…
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At least 3 months of eating 1000 calories or less.
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I went in and changed my settings to public. I am so mess up with this. Up a pound this morning. I must have my numbers all wrong.
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I was 258 when I started remained the same the next week then up 2 next week down 2 right back to 258. I am 53 yrs old and 5 foot. I log every day every thing. Beverages usially only water an occasional green tea.
