Buildingit3157 Member

Do you do the stretching and foam rolling the day after when its sore? Foam rolling is helpful huh? I used to take fish oil. I need to decide if I want to take a multi vit and maybe fish oil or if I want to take individual vits like a b complex etc. Thanks for your help.

Slow and steady wins the race. Small calorie deficit daily adds up..you won't be starving or moody because it will only be a small percentage of calories you are deducting from your daily intake. Add as much exercise as you want and those exercise calories are yours to eat or save.. Its math, record food honestly and set…

So maybe I should do yoga the day after a muscle building workout..It feels so ooooo good to stretch.

Water and protein....got it. Thanks

Ah good to know . Yeah I used to take fish oil supplements and then I stopped . I'll have to get some more . I do know your muscles tear when you work them out, hence the soreness because you are building them.Thinking back to A&P class, I could be wrong. It wasn't an injury Sunday, just breaking them in for hiking :) I…

All Awesome ideas, thank you. Im finding ways to substitute more. I'm pretty much checking out my macros more often and making getting them where I want them each day. It's coming along. Sodium and fat are common for me to keep in check Im finding. It's going well :)

Chocolate Almond milk...:) well whatever you want. I don't do anything soy personally.

Great ideas too :)

Curious, how much protein? Almond milk has very little and you would have to use a whole lot of chia seeds to get significant protein.[/quote] Silk - Unsweetened Soy Milk, 1 cup 80 cals, 3 carbs, 4 fat, 7 protein, 2 fiber, 1sugar[/quote] Use the chocolate light silk and look up chia seeds, full of protein and they gel…

Ah that's true too..

I'm going to check that out. I do have so many kitchen gadgets already.

OK I've got you...I used to make, and I'll be doing it again...chocolate almond milk chia seed pudding. Literally soak a few Tbs of chia seeds in a cup of chocolate almond milk for a couple hours and enjoy....all protein, bit of carbs and 100 calories but so much better than a pig out chocolate fest! Try it and let me…

Ahhhh logging the numbers first! Brilliant! Thanks

Great food idea!

Oh I'm trying the teeth brushing at 7pm! :) thanks

Great technique!

Oh a dehydrator..I'd love to make some jerky! Are those expensive?

Great choices! I might start making chocolate almond milk chia seed pudding again...I remember it being delicious and full of protein...tastes like pudding! I have to trick myself

Thanks for the ideas!

Thanks for your help info!:)

Oh I've been on my journey for a year or so.. not my first cruise haha.. I've lost 14 lbs...10 before mfp, just wondering WHAT you people do...as a female there are times when the struggle is real even after you've nourished your bod. Thanks for ideas!!:)

You go girl!! How long did it take you? How active were you? Congrats

I'll remember this thank you!

Oh I can see that working..

Aside from the calorie deficit thing, I just read an article on the time during the night when your liver filters everything. I think it was between 12-3am. So to not have food in your stomach beforehand is a plus otherwise digestion continues instead. Though the calorie deficit thing is solid, you want a healthy working…

Thanks, will try it out :)

Thank you! I will try it out

Thanks for this chart, very helpful!

That's exactly what I'm planning to do. Thanks!

Thank you! Interesting...and very helpful. Yes these are the numbers I got last time. I'll see how it goes.:)