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keto life
Hi all! I'm new to keto and trying to get everything straight. Do I have to eat the proposed amount of fat for my daily intake? It seems like an awful lot and I don't think I will be hungry enough to eat it all. What is your favorite easy-ish dinner recipe staple? Also anyone know how to change the goal "date" on myfitness…
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Be careful with food selections on low carb/keto
I am home recooperating from a 230am ER visit. Kidney stones and infection. Ouch! Ive never had a history with anything like this organ related. No medicines that induce it, no family history of it etc. I was averaging about 50 carbs a day, eating very healthy, loads of water, supplementing vits, himalayan salt etc. Good…
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Free day OR Easy sweets within low carb/keto
I was wondering all of your tactics for Allowing something off diet every now and then Or any Easy low carb Keto preps for something sweet? I'm wondering if I should allow an indulgence once a week or stick to crafty easy low carb or keto sweets recipes. Did I mention Easy?? :)
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Low carb lifestyle long term
Hi all! Ive used low carb eating habits in the past many years ago to get where I wanted to be weight wise and had positive results. Since then I've always eaten very healthy foods yet no matter my physical efforts, can never lose the weight. So I've joined back in (day 3 ketosis) and knowing I'm carb sensitive this seems…
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Spot weightloss
Does anyone know if you work out a muscle group such as the abs, if the muscle then burns fat in that specific area? Or does it work out the muscle and burn all around fat throughout the body?
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Share your Go-to food or technique when you want to eat the whole kitchen...:)
Interested to see others "Go-to save me" foods or just techniques for getting past still wanting a little something. Some days are harder than others..
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Best Protein Shake to buy
What's your favorite protein shake? I'm looking for one that's delicious, nutritious,filling, and something I can find in stores locally. I was drinking a whey protein shake after workouts, I feel like whey is a bit heavy on my stomach. Thanks!
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Muscle Qs
- I heard fish oil supplements are good to take before bed after a good muscle workout to help repair the muscle and alleviate soreness the next day..any truth? Also after a great muscle building workout, when you Know they will be sore the next day, and they Are, do you let them rest and work" some other body part out or…
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Im New here! 2Qs!
First, before myfitness pal I've lost 10 lbs. How do I make the beginning of my journey reflect on here, instead of just the progress since first day I've signed up here? #2 how can I add people using the mobile site? It doesn't give me an option. It just let's me message someone. Thanks for your help in advance! Since I…
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Doing too much? Fatigue and hungry
Hi, so I'm new here. I'm 36, female, and want to lose 30lbs at 5ft7. I'm active all week. Exercise 4 times per week, eat healthy, lots of greens, lean protein, some fruits etc, holistic applications etc. I love feeling good, who doesn't. I get 6-8 hrs sleep each night. I was busy all week with errands, work, and my…
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Muscle mass and caloric intake
Hi all, I'm new here, still getting comfy.. Here's my Q: Is there any way to know How much extra one should compensate with calories for if they have lots of muscle?? I'm 5ft 6 and have a broad gate. For as long as I could remember nobody has ever guessed my weight accurately because I have a lot of muscle. I'm just…
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Want to exchange online motivation? Add me
Hi there, I'm new here. I'm 5ft 7 inches tall and have an extra 30lbs I want off. Let the games begin. Let's do it together. I cannot figure out how to add people on this mobile app but all people are welcome to add me. :)
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New Here, let's Rock this, please add me
Still setting up my profile. Let's support one another!
