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If you have it every day it will also show up in your Recent or Frequent foods.
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I must say that I find it easier if I have 3 meals and 2 or 3 snacks. Keeps me full. Also, I am eating more fruit again and that also makes me feel better. Reasonably low in calories too.
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Well done. That's awesome.
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:D
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I have trouble with my knees and back too. Just have to do little bits of exercise at a time.
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On the long, hard road myself again. I sort of semi retired, but now working from home doing the family business bookwork and running the business. Tend to eat and not exercise a lot. Looking for some support to keep on track.
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Thanks. Really have to stick at it this time. :)
