jenboop20 Member

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• I dont list all my exercise and i listed myself as sedentary.. I exercise almost every day

  in Work out and stay under the calorie limit Comment by jenboop20 May 2017
• try these Calories 1200 Carbohydrates 15 g 5 % Fat 100 g 75 % Protein 60 g 20 % they are working for me. I'm 5ft7

  in Lchf macros help please Comment by jenboop20 May 2017
• Switch the cashews and peanut butter for canned tuna.

  in Why am I not losing weight? (Macros included) Comment by jenboop20 April 2017
• I only ate one 1/2 serving of peanut butter. usually one spoonful ends up being half a jar

  in What have you done today that you are proud of?? Comment by jenboop20 April 2017