Replies
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50 cougar
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Crushes men's heads between her thighs
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Apple Blossom Queen
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Messy
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They would be measy
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Unmentionables
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Got class
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Cutie 9
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Parade of sex toys
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Miss congeniality
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Goth girl
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Can't even make it through the night without eating
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Liberace
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Harvest dinner at a vineyard
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4 egg whites 2 whole eggs with spinach snd Ezekiel cinnamon raisin toast with PB
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Mistress
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Go for the classic 5X5 (https://stronglifts.com/5x5/) It is a free program and has all the lifts, rep ranges, and weight increases laid out on a weekly basis. It is a 3 day a week program and will burn calories and build muscle like crazy.
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Going to the gym brought me to a new level of training not because of the equipment but because of the people. I have met so many like minded individuals that hold me accountable for showing up and push me when I get there. It was completely unexpected. No doubt you can make progress at home but finding a community at a…
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The health benefits are compelling not to mention the energy and clarity that comes with not drinking. I schedule early morning workouts after nights a plan to go out. Just doesn't appeal to me when I know I have to get up early and hit the gym.
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The calculator put me at 24%. Calipers come in at 12-16% depending on the formula used. Regardless I would say you are no where close to 50%.
