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I spiralize the long English cucumbers and make a salad out of it with grape tomatoes, red onion and vinegar based dressing.
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This is the best yoga for a beginners. Alan Finger is a well known yoga instructor. He has been teaching yoga his whole life. The instructions are the best you'll ever find. Yoga Zone: Conditioning and Stress Relief http://www.amazon.com/Yoga-Zone-Conditioning-Release-Beginners/dp/B00006G8HD