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Hi Kat! I have lengthy history with GLP-1 going back 3 years. Was ozempic for 2 years but ran into some struggles with insurance. Was off it from January to April and regained 30 lbs! Back on Wegovy now for 5 months and starting to lose again. My focus this time is to eat healthier foods and lose more than I did the first…
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Anyone like to be accountable by sharing your food on your myfitnesspal? Brave enough to be an open book? When you know someone else is viewing your food logging - it may step up your game... An accountability friend or partner?
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Anyone like to be accountable by sharing your food on your myfitnesspal? Brave enough to be an open book? When you know someone else is viewing your food logging - it may step up your game... An accountability friend or partner?
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Would love to add you - what is your email address?
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Great, great, great idea! I'm chriss1060@gmail.com on fitbit - I haven't been walking a ton because of a foot problem but being treated by the podiatrist so I hope to be back in the "running" soon! I'd love to be in a fitbit group, too.
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I like to add mayo but don't like the added fat so I add 1 tablespoon of mayo and then some plain lowfat yogurt which gives the nice creaminess without all the fat. I actually eat it for breakfast on rice cakes because I run out of good protein sources for breakfast. If I eat it for lunch then I add some dill pickle relish.
