alyssa0061 Member

Ooh, yes. Gum and hard candies

Coffee

I eat dinner late. And I eat 2/3 of my calories after 7pm. The other 1/3 are used for lunch.

I mean, I jiggle my fat to see if it's getting less jiggle-able but I'm not measuring anything and it's certainly not an exact science

Brussel sprouts!!!

The word tuber brings me so much joy

I just looked this up... It costs $549 to become "certified" as a "coach". But that's okay because it teaches you to become a "leader"

That's like 600 calories worth of oil at around 120 calories a tablespoon. Hopefully you meant teaspoon, otherwise over a third of your 1500 allotted calories are going to oil.

Yesterday I ate two Jimmy John's pickles and I was up three pounds this morning.

That is not true. The law depends on the state. In many instances you are not legally entitled to any breaks. Your employer may choose to give them to you.

I started February 1st. Got a slow start after the new year but have been going strong since :)

Sheba! She's my boo

I've been thinking all day about eating Cheetos. Puffy ones.

I've lost 110 pounds and still have around 115 more to lose. I have loose skin already - on my inner thighs, stomach and quite a bit in my armpits/around my boobs. Obviously I am still very overweight and have a lot of fat left as well, but the skin is definitely loose. I have lost weight quickly, about seven months. If my…

I only have 210 calories left for the day and I still have to have dinner. I've gone over my calories the last 3 days, anywhere from 57 to 200 calories. But 4 days ago I was 426 calories under. A couple hundred under the days prior to that. It all evens out. I will go over again today. I'm not worried, I know I'll make up…

I lost 100 pounds following the Raw Food Detox Diet by Natalia Rose. As many others have stated, as soon as I went back to "normal eating", I gained it all back. It took years, 5 years in fact, to gain it back and another 6 months to put 20 additional pounds on top of the 100 I'd already gained. I have been counting…

1. Air popped popcorn, 100 calorie bags of Pop Chips, 1 serving of puffy Cheetos 2. A protein bar - calories but more filling, 2 squares dark chocolate 3. Turkey bacon or regular bacon

Because it's definitely not fat

I just really like Einstein Brothers Bagels

I find intermittent fasting the opposite of deprivation. It's far more satisfying for me to eat one large meal than 3+ small ones. Don't make assumptions that someone is "depriving" themselves because they choose not to eat throughout the whole day. My IF fasting schedule is 18/6. I eat between 2pm and 8pm

I had a couple pairs of "test" jeans when I started. They went from not even going up my legs to six inches from buttoning to buttoned, but way too tight. Then they fit. Then they got too big. Then they went to live at Goodwill. I don't have any test clothes anymore because I've never been this size before. I guess I could…

I just eat once a day on the weekends. That way I can have all my calories in one sitting

Typically the nutrition facts are for the product in the state you purchased it (frozen) unless otherwise specified. The difference in vegetables frozen or thawed is so negligible (as you saw) I wouldn't even give it a second thought and just go with frozen.

Don't look at the calories in their hot cappuccino. It's depressing

It took six months and almost 100 pounds for me to see a difference. It's not going to be the same for everyone. There are too many variables, both physical and mental, that factor into it.

Change your settings to maintenance. Subtract 250 calories from that, that's half a pound a week. Subtract 500 calories from that total, that's one pound a week.

I started are 397 and am currently around 289. 175 is the top of a healthy weight range for me so I'm just shy of halfway at this point. In all I'll be looking at 225+ pounds lost.

I like her. I walk outside 95% of the time but I will do her YouTube videos if it's raining too hard to go out.

Exactly. I only buy the giant, super firm green ones. I don't like how small grapes taste. I prefer mine mutant sized. Unfortunately this also means I can easily eat 300+ calories of them in one sitting.

I've been taking albuterol, as well as five or six other medicines/steroids, every day since the day I was born for extremely severe asthma. Didn't stop me from getting up to 400 pounds and it hasn't helped me lose 105 of that. I don't get light headedness from the inhaler anymore, even with 4+ puffs but I do get it very…