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Either will be fine for overnight oats. My personal recipe: ½ cup oats 1 tbsp chia seeds 3oz frozen fruit 1 cup plant milk 1 tbsp agave nectar Load it all up into a sealable jar, leave in the fridge overnight. Next morning, I grab the jar and take it to work, eating the oats out of the jar at my desk. So easy and…
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Swimming - I've got a 5.25mile swim in September that I really need to be trained up for. I had a swim coaching session a few weeks back which gave me some great pointers on improving my stroke for distance swimming, I just need to build up my distance/time in the water now.
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Yeah, even as a vegan I can't reccomend this documentary. It's awful. That's not to say there aren't huge benefits to a plant-based or vegan diet, but I really really wouldn't rely on this as a source of information.
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Looks & sounds good! I sometimes top mine with sauteed mushrooms & spinach too. Very filling!
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This is my standard breakfast! 1/2 cup oats, 1 tbsp chia, 1 tbsp agave nectar, 1 cup soy milk, handful of frozen berries - all in an old PB jar. Give it a shake and in the fridge overnight, and it's so easy to grab & take to work with me in the mornings!
