chaney3000 Member

Rest day Monday

Today's workout is going to be a cardio day. Stationary bike, elliptical and might do a quick 2 mile run if its not raining too bad. I'll do the run first then the other 2 inside the gym. Followed up by some stretching and foam rolling.

So, missed yesterday's workout. Thinking the food i ate betrayed me. 😆 Anyhow, today's workout was a 6 mile run.

Today's workout is going to be chest and back. Cable Flys 3x10 Incline bench 3x10 Flat bench 3x10 Decline Bench 3x10 Lateral Cable row 3x10 Inclined Cable row 3x10 Declined row machine 3x10 Wide grip Lat pull down machine 3x10

Today's workout is going to be a 6 mile run, stationary bike, stretching and foam rolling

Today's workout is going to be a 6 mile run, stretching and foam rolling.

TodToday's workout was Shoulders and ABs. Elliptical warm up Rear delt machine 3x10 Lateral delts Cable pull 5x10 Shrugs 2x20 Front Delts Cable pull 3x10 Arnold press 3x10 Cable pull downs crunch 3x20 Lateral Cable axe pulls/swing 3x10 Leg raises 3x15 Weighted oblique crunch 3x15

Well today is rest day Monday.

Today's workout is going to be a 8 mile run, stationary bike, stretching and foam rolling.

Today's workout was elliptical and stationary bike. Foam rolling and stretching.

This morning workout is going to be a 6 mile run, stationary bike, stretching and foam rolling.

This morning workout is going to be a leg day. Going to the branch closet to my house so going to do what I can. The leg machines there are as good. (There just different, i like the other gyms leg machines better 😄) But we gonna get the job done. Leg press 3x10 Calf raises 3x30 Hamstring curls 3x10 Glute kick backs 3x10…

This morning workout was a bicep/tricep

This morning workout is going to be a 6 mile run, stationary bike, stretching and foam rolling

Rest day Monday! I think im going to incorporate some stretching into "Rest Day Monday's"

Today's workout was a 6 mile run. (A very RAINY 6 miles). At around 2.5 mile in the rain started dropping. By mile 4 it was almost like swimming up right. Got her done. 😁

This morning workout is going to be a cardio day. Wanted to get in a run but the storm that's going on outside has other plans. So I think we will do elliptical and stationary bike for an hour. Then stretching it out and use the foam roller. Unless something changes on my drive there that's the plan.

Today's workout is Shoulders and ABs. Rear delts machine 3x10 Side delts Cable pulls 5x10 Shoulder press machine 3x10 Front Delt Cable pulls 3x10 Shrugs 2x20 Leg raises 3x15 Oblique crunch 3x15 (each side) Rope Cable pull downs crunch 3x20 Cable Axe swings 3x10(each side)

Today's workout is going to be a 6 mile run, stationary bike, stretching and foam rolling.

The plan for today is a 6 mile run. Hopefully the rain stops long enough for me to get one in this morning. Following it up with some foam rolling and stretching.

Today's workout is going to be Biceps and triceps. DB curls 3x10 Rope pull downs 3x10 Cable Curls 3x10 Dips 3x10 Easy bar curls 3x10 Preacher Curls 3x10 Reverse grip Curls 3x10 Overhead Cable extensions 3x10 DB skull crushers 3x10

Rest day Monday.

Today's workout is going to be a 8 mile run, stationary bike, stretching and foam rolling.

Today is going to be a cardio day. Elliptical and stationary bike. Foam rolling and stretching.

This morning workout is going to be a 6 mile run. Stretching and Foam rolling.

Today's workout is going to be a leg day. Quad Press 3x10 Hamstring curls 3x10 Glute kick backs 3x10 (per leg) Calf raises 3x30 Abductor/Adductor 3x20 Quad extensions 3x10 Weighted Lunges 3x15 Stationary bike Stretching and foam rolling

Today's workout is going to be Chest and back. Cable Flys 3x12 Lateral Cable pulls 3x10 Incline bench press 3x10 Decline Lateral dumbell pulls 3 x10 Decline Bench press 3x10 Incline Cable pull 3x10 Flat bench press 3x8 Lateral pull machine 3x10

This morning workout is going to be a 6 mile run, stationary bike, stretching and foam rolling.

Today is " Rest Day" Monday. Have a great workout everyone.

Today's workout is going to be Legs. Quad Press 4x10 Hamstring curls 4x10 Glute kick backs 3x10 per leg Calf raises 3x30 Abductor/Adductor 3x20 Quad extensions to failure Wrapping It up with the stationary bike, stretching and foam rolling