chaney3000 Member

This morning workout was 20 mins elliptical, 20 mins stationary bike, bicep curls 3x10 w/2 second pause, Decline Bench press 3x10. Lastly some foam rolling and stretching. Light day

Today's workout is a 6 mile run, 20 min stationary bike finishing up with some foam rolling and stretching.

Today's workout is a 6 mile run, stationary bike for 20 mins, foam rolling and stretching.

Today's workout is a leg day. I'm not going to the gym I usually go to for legs but will make the best of it. Quad press 3x10 Hamstring curls 3x10 Glute Kick backs 3x10 Abductor/Adductor machine 3x10 each Calf raises 3x30 Quad curls 3x10 Stationary bike cool down Foam rolling and stretching

Today's workout is going to be Biceps/Triceps. Hammer curls with rotation 3x10 Cable triceps pull downs 3x10 Cable Curls 3 x 10 Dips 3 x10 Curl bar 3x10 Preacher Curls 3x10 Reverse grip Curls bar 3x10 Triceps Overhead Cable extensions 3x10 Triceps skull crackers 3x10 SStationary bike, some foam rolling and stretching.

Today I'm going to do a 6 mile run and then 20 mins on the stationary bike.

Today is a rest day.

This morning workout is going to be chest/back. Standing Cable fly 3x12 Lateral Cable pulls 3x12 Incline Bench Smith machine 3x12 Decline Lateral dumbell rows 3x12 Dumbell bench 3x12 Incline Lateral Cable pulls 3 x 12 Stationary bike x20mins Stretching and foam rolling

Today's workout is a 6 mile run, 20 mins on stationary bike followed by some foam rolling and stretching. Missed the stationary bike yesterday.

Today's workout is a 6 mile run. Might try and do the stationary bike for a warm down if I have time. Foam rolling and stretching

Today is a leg day for me. Quad Press 3x10 Hamstring curls 3x10 Glute kick backs 3x10 (each leg) Calf raises 3x30 (all 3 heads of the calf muscle) Abductor/Adductor machine 3x10 (each muscle) Quad curls machine 3x10, final set to failure Stationary bike warm down.

Today workout is Shoulders and ABs. Shoulders press 3x10 Lateral delts 5x10 Shoulder shrugs 3x20 Front delts 2x10 Rear delts 3xfailure Hanging leg raises 3 x10 Oblique crunch 3 x15 Cable crunch pull downs 3x20 Oblique Cable axe swing 3x10 (left/right)

Today's workout is a 6 mile run, stationary bike, foam rolling and stretching.

Today is going to be a rest day

Today is a leg day. Leg press 3x10 Hamstring curls 3x10 Glute kick backs 3 x10 each leg Calf raises 3x30 Abductor/adductor 3x10 each Quad extensions 3x10 Weighted Lunges 3 x15 Stationary bike cool down

The workout for today is a 5 mile run. If I have time some stationary bike. Foam rolling and stretching.

This morning workout is going to be Bicep /Triceps.

This morning workout plan is a 5 mile run, 20 mins on stationary bike, stretching and foam rolling.

This morning workout was a 5 mile run before work. Stretching afterwards.

This morning, the plan is to get in a chest/back workout. 4 sets 10 reps Cable Flys Incline Bench machine Decline Bench machine Flat Bench w/dumbell Lateral Cable row Decline row machine Lateral pull down machine Incline Cable row

I don't see any issues using barefoot shoes for walking. I wouldn't be using them for crazy miles though but short walks should be fine to start with.

Rest day today.

This morning workout is a 5 mile run and 20 mins on the stationary bike. Stretching and foam rolling.

This morning I plan on a 5 mile run and 20 mins on the stationary bike. Stretching and foam rolling

Today's Workout was elliptical and stationary bike. Foam rolling and stretching.

This morning I'm doing a leg day. 3 sets 10 reps Quad press Hamstring curls Glute kick backs calf raises (3 sets of 30, 10 for each head of the muscle) Abductor/Adductor machine Quad curls Weighted Lunges (80lbs) Banded crab walk (5sets, 10 side steps, down and back)

Today I'm working Bicep and triceps. 9 sets 10 reps each.

Plan for today is a 5 mile run and 20 mins on the stationary bike.

Today is a rest day for me

This morning, the plan is a 4 mile run and then 20 mins on the stationary bike, if I have time to spare. Foam rolling and stretching