chaney3000 Member

The plan for today is a cardio day (elliptical and stationary bike). Was going to do 4 miles on the treadmill but I think I will just run outside on Sunday instead.

Today's workout is going to be a 6 mile run. Stretching and foam rolling.

Today's workout is a Leg day Quad Press 3x10 Hamstring curls 3x10 Glute kick backs 3x10 Abductor/Adductor 3x20 Calf raises 3x30 Quad extensions 3x10 Pistol Squats 3x30 One Leg good mornings 3x30 Weighted Lunges 3x10

Today's workout was Biceps and triceps. 9 sets 3x10 DB curls Cable triceps pull downs Cable bicep curls Dips Easy Bar curls Preacher Curls Reverse grip Curls Overhead Cable triceps extensions DB Skull Crushers

Todays workout was a 4 mile run on the treadmill. Stretching and foam rolling

Rest Day Monday.

Today workout is going to be a Shoulder and ABs day. Rear delt machine 3x10 Cable Lateral shoulder raises 5x10 Shoulder press 3x10 Front delt cable Shoulder raises 3x10 Shrugs 3x20 Cable pull downs crunch 3x20 Cable axe swings 3x20 Weighted knee raises 3x10 Weighted standing oblique crunch 3x15

Today's workout was a 6 mile run.

Today is a rest day. Might do some stretching and maybe some yoga after work.

Today's workout is going to be a 4 mile run on the treadmill. Stretching and foam rolling.

Today's workout is a 6 mile run, stretching and foam rolling.

Today workout is going to be Biceps and triceps. DB curls 3x10 Triceps cable pull downs 3x10 Cable bicep curls 3x10 Dips 3x10 Easy Bar curls 3x10 Preacher Curls 3x10 Reverse grip straight bar curls 3x10 Overhead Cable triceps extensions 3x10 DB skull crushers 3x10

Today's workout is going to be a cardio day. Elliptical and stationary bike. Stretching and foam rolling.

Today's workout is going to be a chest and back day. Standing Cable fly 3x10 Lateral cable row 3x10 DB bench 3x10 Incline cable row 3x10 per side Incline press machine 3x10 Decline DB Row 3x10

Today's workout was a 4 mile run. Stretching and foam rolling

Today's Workout is going to be a 6 mile run. Stretching and foam rolling.

Today's workout is going to be a leg day. Quad Press 3x10 Hamstring curls 3x10 Calf raises 3x30 Glute kick backs 3x10 per leg Abductor/Adductor 3x20 Quad extensions 3x10 (last set ladder to failure) Stretching and foam rolling

Today's workout was a Shoulders and ABs. Lateral delt cable raises 5x10 Shoulder press 3x10 Front Delt cable raises 3x10 DB Shrugs 3x20 Rear delts DB Flys 3x10 Hanging Knee raises w/15lb DB 3x10 Oblique crunch w/25lb plate 3x10 Rope cable pull down crunch 3x20 Oblique cable axe swings 3x10 per side

Today workout is going to be a 6 mile run on the treadmill. Stretching and foam rolling.

Today's workout is going to be a 4 mile recovery run. Nothing fast just recovering from the leg day yesterday. Stretching and foam rolling.

Today workout was a leg day: 3 x10 Quad press Calf raises 3x30 Hamstring curls Abductor /Adductor Glute kick backs Resistance band crab walk Pistol Squats Single leg DB bending floor taps Quad extensions to failure Stretching and foam rolling

Today's workout is going to be a 6 mile run. Stretching and foam rolling.

Today's workout was Biceps and triceps. 3x10 DB curls Cable rope pull downs Cable single arm curls Dips Easy Bar curls Preacher Curls Reverse Grip straight bar curl Overhead cable rope extensions Overhead DB Skull Crushers

Today workout was a 4 mile run on the treadmill.

Today's workout is going to be a 6 mile run finishing it off with some stretching.

Today's workout is going to be chest and back. 4 sets; 10 reps of chest work Incline bench Cable fly Decline Bench Flat bench 4 sets; 10 reps of back work Lateral Cable row Decline Lateral row machine Incline Lateral cable row Lateral pulldown

Today is a rest day. Worked a lot yesterday (manual labor) so I'm going to try and actually rest up today. But I have to work at the JOB today. So hopefully its a chill day.

Today is a rest day. But will be doing a lot of manual labor so not really a rest rest day.🤣

Since your just starting out, I suggest some body weight work. Push Ups Air Squats Lunges Planks Stairs or step ups High Knees Mountain Climbers Walking (10,000 steps a day)

Today's workout is going to be a cardio day.