chaney3000 Member

Rest day today

Good morning all. Today's workout is going to be a 4 mipe run. The plan is to hit the treadmill but if its cool enough might run outside. 45 min walk later

Good morning all. Today's workout is going to be Biceps and triceps. 45 min walk outside.

Good morning all. Today's workout is a 3 mile run on the treadmill. Stretching and foam rolling. 45 min walk later on today.

Good morning all. Today's workout is a PT session for leg/back and 45 min walk with some farmers carry later.

Good morning all. Today's workout is going to be chest and back. 45 mins walking later.

Good morning all. Today's workout is going to be a 3 mile run on the treadmill. I had planned on running outside but its storming. So a treadmill run it is

Today's workout is going to be a 3 mile run on the treadmill. Foam rolling and stretching. 45 min walk later

Good morning all. Today's workout was a cardio day. Feel a little under the weather so just did.

Today's workout was a 2 mile run on the treadmill. Felt like im could be ,catching a cold so didn't pushtoo hard. Something is better than nothing. Stretching and foam rolling. Going to get in a 45 minute walk later

Good morning all. Today's workout is going to be a leg PT session. 45 mon walk later. Feel like I'm coming down with something tho which sucks

Today's a rest day. Since I got PT scheduled tomorrow

Good morning all. Today's workout is going to be a 3 mile run on the treadmill. Foam rolling and stretching. 45 min walk later.

Good morning all. Today's workout is going to be Biceps and triceps. 45 min walk later.

Good morning all. Today's workout was a 3 mile run on the treadmill. 45 min walk planned for later.

Good morning all. Today's workout is a PT session for my leg/back. 45 min walk outside with some farmers carries later this afternoon.

Good Morning all. Today's workout was Chest and back. Got 45 min walk later outside. Hopefully it wont be as muggy out

Rest day today

Good morning all. Today's workout is going to be a 4 mile run. Foam rolling and stretching. Later 45 min walk

Good morning all. Today's workout was a 3 mile run on the treadmill and foam rolling and stretching. 45 min walk outside planned for later

Sorry, forgot to post my daily workout. This morning I had leg day plus a bunch of walking

Good morning all. Today's workout is going to be Biceps and triceps. 45min walk outside later

Good morning all. Today's workout was a 3 mile run on the treadmill. Foam rolling and stretching. Going to get in a 45 min walk later

Good morning all. Today's workout is a PT session. And 45 min walks later when it cools down outside

Good morning all. Today's workout is going to be a cardio day. Not sure if im going to try and get a run in after work or just hit the elliptical and stationary bike. Would like to run outside but I don't know for sure. Anyhow, thats the plan. Plus my walking for my 45 mins today

Good morning all. Today's workout is going to be Shoulders and ABs. 45 mins of cardio

Good morning all. Today's workout was a 3 mile run on the treadmill. 45 mins of walking outside. Foam rolling and stretching

Good morning all. Today's workout is a PT session for my leg and back. Then 45 min walk outside.

Good morning all. Today's workout is going

Good morning all. Today's workout is a PT session for my leg/back rehab. Followed up by a 45 min walk