chaney3000 Member

So today is going to be a repeat of yesterday for me. 3 mile run and 20 mins stationary bike. Stretching and foam rolling.

Today's plan is 3 mile run and stationary bike for 20 mins.

This morning workout: Shoulders/Abs Rear delts 3 sets 12 reps Cable lateral shoulder raises 5 sets 10 reps Shoulder press 3 sets 12 reps Cable front delt raises 3 sets 10 reps Shoulder shrugs 2 sets 20 reps Russian twists 3 sets 10 reps Hanging leg raises 3 sets 10 teps Weighted Cable crunch 2 sets 20 reps Cable axe pulls…

The plan today is a 2.5 to 3 mile run and 20 mins on the stationary bike

Today is Biceps/Triceps: 3 sets 10 reps of each Curls Rope pull downs Cable curls Dips Easy bar curls Preacher curls Reverse grip curls Cable rope triceps extensions Overhead triceps press

Today workout is a 2 mile run and 20 mins on the stationary bike. Then stretching and foam rolling.

Chest and Back today: 10 mins elliptical warm-up Cable fly 4 sets 10 reps Kneeling single arm rows 4 sets 10 reps Incline bench 4 sets 10 reps Decline rows 4 sets 10 reps Flat bench dumbell press 4 sets 10 reps Lat pull downs 4 sets 10 reps 15-20 mins on stationary bike cool down followed by some stretching.

Not sure what your calorie goal is but one of my meal replacement smoothies is: 1 individual fairlife chocolate milk 1 scoop protein powder 1 table spoon peanut butter 1 individual container Ratio vanilla Greek yogurt 1/2 frozen banana This is prob 600 cals (approx depends on what brands you use). And I usually drink this…

Today's workout: 2 mile run (working my way back from an injury) 20 mins stationary bike Stretching and foam rolling

Today is going to be a shoulder day. Rear delts 3 sets 10 reps Lateral shoulder raises 5 sets 10 reps Shoulder press 5 sets 10 reps Front raises 3 sets 10 reps Shoulder shrugs 2 sets 20 reps

Today is 20 mins on the elliptical and 20 mins on the stationary bike. Followed up with 15 mins stretching and foam rolling.

Running, the gym, reading a lot, motorcycles, fast cars/trucks (wrapping up my street truck now) and anime

A book. Got it from this cool local owned bookstore.

Meh, u do you. I don't like it on mine but to each his/her own

It's 0415 and I'm up getting ready to hit bi's and tri's before work.

Welcome fam.

Currently reading 2 books. Wind and Truth by Brandon Sanderson. And reading Iron Flame by Rebecca Yarros for my book club read this month.

https://youtu.be/KP4ZzjoDCcg?si=yCFwBmCC01Dhf638

I would say you can't turn off cravings completely. Just have to manage them. I would drink 16oz of water and eat something balanced like a protein bar or Greek yogurt with granola. And after that, if I'm still craving something I would get it or get a healthy equivalent. For KFC, I would say air fry some chicken and just…

Hey all. I am an avid runner (marathons). My last race was in Feb. I ran the Panama City Marathon. Haven't been training for any new races yet just maintenance miles. Would love to run some races overseas

Well first thing look at your schedule and see what times you have for workouts. Give it an honest look. Don't BS yourself with it saying I don't really have time. Those are excuses. Second, figure out what time of day do you like to workout. Some people like early morning, and others like afternoon or nights. If your not…

Well first is rest and recovery. I would do some cardio based work so you get a burn and work the legs w/o stressing the hammie/glute. Something like elliptical or stationary bike. Second is figure out what caused the issue. Overworked, bad form, too much weight, poor muscle flexibility, lack of hydration. Correct this to…

Whope grain toast with Almond butter and sliced banana

That's what's up. Keep the mindset about finishing no matter what. Be smart and consistent with your training. Train for the race you have coming and don't cheat yourself. And when race day comes trust in your training. You got this

Work

Cheesecake

I miss Giordiano's. I need to go back and visit my fam and eat up.

I like seeing people and their progress too. Makes it fun and interesting.

I'm up most nights. But it's a little different for me, firefighter so it's up and down. Sleep, awake, sleep awake...etc....

Birmingham, AL