chaney3000 Member

Stitches come out Thursday. Going to start back kinda slow and easy to work myself back into a routine.

Had a Procedure done yesterday. So no workouts until I go back for stitch removal on the 12th. Need you all to do an extra rep for me until then. 😁

Good morning all. Well I got in a 2 mile run this morning on the treadmill. First bit of workout activity in a week. And then im going to be right back out commission for another couple weeks.

Good morning all. Still feel kinda meh so I havent been to the gym in a few days. Hoping I can get back in there Mon or Tues. If its nothing more than getting on the elliptical just something. Anyhow, hope everyone is enjoying their workouts.

Feeling under the weather today so im just going to go to work and come home to try and sleep.

Good morning all. Today's workout is going to be shoulders. And going to do some cardio as well. Rear delt machine 3x10 Lateral Cable delt raises 3x10 Shoulder Press 3x10 Front delts cable 3x10 Shrugs 3x20 Ski swings 3x20 Finish the session with 30 mins on the stationary bike.

Good morning all. So yesterday I had a run on the treadmill with no pain. Today is usually a rest day but I missed Saturday's workout cause I forgot my gym bag at home. Took it out the car to charge up my headphones instead of just getting the headphones out. (Laziness came back to bite me🤣). So today I'm going to hit a…

Good morning all. Today's workout is a 4 mile run on the treadmill. That will put me up to 8 on the week. Hoping to build my miles back up and my number of run days back up.

So for my last race I had, I didnt carb load until a day or 2 before the race. I say that because it varies from race to race. For me usually, I'm traveling to a race so I usually get there the day before or 2 days before the race. So, if I had a race on Sat per say, I would eat more carbs Thur night for dinner, travel…

GGood Morning all. Going to try for 4 miles on the treadmill this morning. Hoping for a pain free run.

Good morning all. Today's workout is going to be a cardio day. Elliptical and stationary bike. Going to try and 4 mile run on the treadmill tomorrow. Hopefully the week of not running will have helped my hamstring.

Good morning all. Today's workout is going to be Biceps and triceps. I missed the last 2 days. Travel day and then back to work so missed the gym. But back at this evening. DB hammer curls 3x10 Triceps cable pull downs 3x10 Cable curls 3x10 Dips 3x10 Easy Bar curls 3x10 Preacher Curls 3x10 Reverse grip Curls 3x10 Overhead…

Good morning all. Since the hotel I'm staying fitness center is super tiny, all I did yesterday was 45 mins on the elliptical. Traveling back today so this is a rest day.

GGood Morning all. Today's workout is going to be a Shoulders and ABs day. Rear delts machine Shoulder press Lateral delts Cable pulls Shrugs Front delts cable pull Rope Cable pull downs crunches Cable axe swings Weighted knees to chest Weighted Oblique crunch Planks

Good morning all. Thursdays are usually leg days but since my hammie isn't 100%, I'm going to do cardio (elliptical and stationary bike) and some functional leg work (non-weighted) stability type stuff.

Good morning all. I got 4 miles yesterday on the treadmill. Hamstring felt a little sore during that run. Not so much as I couldn't finish the run but def enough toclet me know it was there. So i think I'm going to drop down to 2 runs a week and 1 leg work day per week. No heavy leg work just rehab type work (body weight…

Good morning all. Going to be a rest day today. Wanted to try a run on the treadmill in the morning and see how this Hamstring feels.

Good morning all. Today's workout is Biceps and triceps. DB Curls 3x10 Rope triceps pull s 3x10 Cable curls 3x10 Dips 3x10 Easy bar curls 3x10 Preacher Curls 3x10 Reverse Grip Curls 3x10 Overhead Cable extensions 3x10 Skull crushers 3x10

So my hammie has been bothering me lately. Think it maybe an overuse injury since it was day 3 of a more leg focused section of my routine. (Day 1 was leg day, day 2 was elliptical and biking, day 3 was a run). Anyhow, Yesterday I did a light leg day after resting it for 5 days. I can still feel it tightening up some…

Good morning all. Happy New Year! Today's 2026 Inaugural Workout is Shoulder and ABs! Shoulder Press 3x10 Lateral Delts Cable pull 3x12 Rear Delts machine 3x10 Front delts cable pull 3x10 Shrugs 3x20 Cable pull down crunch 3x20 Cable pull axe swings 3x10 Weighted knee to chest raises 3x10 Russian twists 3x12 Planks Front…

Today workout is going to be a cardio day. Elliptical and stationary bike. Feel like I might be catching a cold so nothing too intense. Just getting some calories burned and stretching today. Then sleep

Today's workout is going to be Biceps and triceps. Hammer curls 3x10 Rope triceps pull downs 3x10 Cable curls 3x10 Dips 3x10 Easy bar Curls 3x10 Preacher Curls 3x10 Reverse grip Curls 3x10 Overhead Cable extensions 3x10 Skull Crushers 3x10

Well, didn't hit my 6 mile run yesterday. Only got 3 done since my hamstring started hurting around mile 1. So today is a rest day. Going to do some stretching and foam rolling. Will try to run on it again Thursday and see how it feels.

Today's workout is going to be a 6 mile run. Stretching and foam rolling

Good morning everyone. Today's workout is a 4 mile run on the treadmill easy pace. Stretching and foam rolling.

Good morning everyone. Today's workout is going to be a cardio day. My legs are Sore Sore today so I'm just doing the elliptical and stationary bike. I guess I will try and loosen them up some and ease some of this soreness. Good stretching and foam rolling to finish it off

Merry Christmas/Happy Holidays Today's workout is a leg day before work. Calf raises 3x30 Quad Press 3x10 Hamstring curls 3x10 Abductor/Adductor 3x20 Glute kick backs 3x20 Weighted Lunges 3x10 Quad extensions 3x10 then failure reverse ladder

Merry Christmas and Happy Holidays to all. Today's workout is Shoulders and ABs before work today. Rear Delts Machine Cable Lateral Delts Shoulder press Cable Front Delts Shrugs Hanging Ab Crunches Oblique crunch or Russian twists (might switch it up) Rope pull down crunch Cable Axe swings

Today's workout is going to be a 6 mile run on the treadmill or outside not sure yet. Stretching and foam rolling

Today's workout is a 4 mile run on the treadmill. Stretching and foam rolling