chaney3000 Member

Today workout was a 6 mile run. Stretching and foam rolling.

Today's workout is going to be a leg day or cardio day. Not quite sure yet.

Today's workout was Shoulders and ABs. Wanted to run but Its SO humid and hot here now (its almost 90 degrees at 3am). Looks like summer has finally shown up. So have to try to get runs in before sunrise.

Today's workout was a 4 mile run on the treadmill. Stretching and foam rolling

Rest day Monday

Today's workout is going to be Biceps and triceps.

Todays workout is going to be a 6 mile run. Foam rolling and stretching.

Since the rain has thrown my run schedule off so bad, I'm taking a rest day today.

Today workout is going to be a cardio day. Elliptical and stationary bike followed by some stretching and foam rolling.

Today's workout is going to be a 6 mile run. Foam rolling and stretching.

Today workout is going to be a shoulder/ABs day.

Today workout is going to be a 6 mile run. Stretching and foam rolling.

Today's workout is going to be a 6 mile run. Stretching and foam rolling

Today's workout is going to be a leg day. Quad Press Hamstring curls Calf raises Glute kick backs Abductor/Adductor machine Quad extensions Lunges Stationary bike cool down (if I got time)

Todays workout was a cardio day. Elliptical and stationary bike. Foam rolling and stretching

Rest day Monday. Did a lot of manual labor yesterday so wasn't really a rest day for me so going to try this again. Even though I have more work to do today. Lol

Think I'm taking a rest day today. Yesterday's run wiped me out. Humidity was way higher than I planned

Today workout is going to be a 6 mile run. Stretching and foam rolling.

Well I switched up yesterday workout so today will be Biceps and triceps. Did cardio yesterday instead.

Today's workout is going to be Biceps and triceps.

Today's workout is going to be a 6 mile run. Stretching and foam rolling

Today's workout is going to be a Shoulders and ABs. Rear delts 3x10 Side delts 5x10 Shoulder press 3x10 Front delts 3x10 Shrugs 2x20 Cable pull downs crunch 3x20 Cable Axe pulls/swings 3x10 Hanging leg raises 3x30 Weighted Oblique crunch 3x15

Rest day Monday's

Day 3 of my run weekend. 8 miles planned for this morning.

Plan for today is day 2 of my run weekend. Another 6 miles.

This weekend is a weekend of running. Since its been storming daily I haven't had a chance to get in my miles. So 6 miles today, tomorrow and 8 miles on Sunday

I wanted to get in some run miles but the storms and rain said otherwise. So today's workout is going to be a cardio day. Elliptical, stationary bike, stretching and foam rolling.

Today's workout is going to be a leg day. Leg press 3x10 Hamstring curls 3x10 Glute kick backs 3x10 Calf raises 3x30 Abductor/Adductor 3x20 Quad extensions 3x10 (then to failure) Stationary bike cool down Stretching and foam rolling

Kinda torn this morning. Thinking I want to do a chest/back day. But I also need to get my run miles in since its storms in our forecast most of this week.

Rest day Monday