chaney3000 Member

I find that I just don't have the desire to eat crazy anymore. Vacation or not. Like the worst I had in a while has been some papa Murphy pizza and cheesecake. Even that I didn't eat all the pizza just the toppings. Cheesecake is my downfall so I did the most with that. I'm about to go on a trip now and let's see how that…

You guys looking great. I can't post a selfish from my Android. .... Not cool

I think you look good. The scale is a monster thst will devour you if you let it. You are prob in the 140-150s. But the most important thing is you look amazing and healthy. So focus in that more so than a number. If you still have the "fat" mentally, work on muscle and definition. A little muscle definition will boost…

Date when it doesn't conflict with gym time. Gym time is your time so don't neglect you for a date.

Get off your *kitten* and go run. Stop the BS. Then you can say you are a runner.

Good job

I like my Hayabusa. Car is hard to say cause I like so many. Vette, nova, cutlass, SS truck, I like all my cars

I like both man. Cars have their appeal as do bikes. I have 2 motorcycles and 3 cars.

Ok, so sorry to hear about what happened to your husband. I will send a pray you guys way. And to help clear up some of your questions. They are asking if he has a history of seizures. If he had a seizure for the first time, they are trying to figure out what may have caused this. Epilepsy is a blanket term for a misfire…

You have a long road ahead but it can be done. First thing like mentioned before is track all food intake. DO NOT drink calories! No sodas, no sugar beverages, no teas, NONE period! And you won't die without coffee. QUIT having that mind set. Water is our friend and the only beverage you can drink. Lots water, ridiculous…

Oh yeah, I have a Hayabusa and I lost weight and it is noticeable.

Well, desk job exercise is about movement excuses. I'm not sure how your office is designed but every hour hit the stairs 2 times. And during lunch spend the first 15 mins hitting the stairs. You can easily get in 30 flights of stairs that way. 16 for the 8 hours and another 14 in that 15 min. Or if you have your own…

Add me as a friend. I'm here daily and have an open diary. Always post my workouts and food logs.

You can add me to your list if you want? I have what's app too. Shoot me a message if you want to add me. I don't want to be disrespectful if you want only women as friends

Nice results ladies. You are definitely on the right track. Keep up the great work. I can't post pics from my android. And I never really took a before pic like you guys did.

Well, have you done any training for this yet? How is your cardio? I mean you can definitely do it but I would just get some walking in cause that's how your going to finish this race. Walk and run for short times. You need to go out and walk/run for 3 miles at least 3 times before your race. Take the day off before the…

Good luck

And working out does do something for me mentally that helps me not eat so much. I guess it's the fact that I don't want to ruin all my hard work or it just makes my stomach upset trying to eat too much after working out

Yeah, that is mostly temptation eating. When your surrounded by family and friends with all kinds of bad food options your pressured. For me it took a lot of will power to get past that type pressure. You can always pre-eat before attending these events. I have done that a lot of times especially if it's a family gathering…

I'm here all the time so add me as a friend.

Ok, I'm a runner. I love running. I run marathon, half and etc..... It's a lot of misleading information in this so I'm going to try and clear some of it up. First off, everyone is different so what works for you may not work for the next person. Running, when you first start out, is tough on the body. You are likely to…

Greek Yogurt is my treat.

I have tried New Balance, Saucony, Nike and Brooks. I like the Brooks and New Balance the best so far.

Hey, I love running. I run a lot. I'm a distance runner half marathon and longer are my long runs. Normally I try to get 4 in a week if my schedule will let me. I've been running for a long time. I do a lot of cross training but I want to try yoga as well. If you need anything, give me a message. Add me as a friend also.

I get called fit freak or health nut or picky all the time by my coworkers. I don't care. Just do you and keep it moving

Hey, how are you? I'm here to help keep the motivation train rolling. I got an open diary and I'm on here all the time. Add me as a friend.

Good morning. I'm sure you will have tons of people wanting to chat with you. Good luck on your journey

Hey. Added as a friend. I will be your cheerleader. Motivation and offering all the help and advice I can give.

RunnersLament pretty much gave you the blue print for what you need to complete this marathon. The only thing I can think to add is be sure to check the weather for race day. It's a Dec race so it may be cold or raining or etc. Be sure to pack running gear for any weather. Not new stuff, stuff you have trained in and know…

Pull ups are hard but a great exercise. They take time and PRACTICE. Negatives, Lat Pull downs, rows are great motion exercises that will strengthen your muscle groups needed for pull ups. The key to them is repetition and form. Learn the form first. And use assistance bands if needed. Do as many as you can without…