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Thank you, I will definitely read it!
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I have the same problem so I did some research and found a book that has helped me soo much. Hope, Help, and healing for eating disorders By Gregory L. Jantz When I refer this book to people everyone's first response is "I don't have an eating disorder" and that's okay, this book is also for something called "disordered…
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The book isn't mainly for eating disorders but also "disordered eating". So basically when food becomes something other than to nourish your body in an addictive manor. I have the exact same problem though. I don't have an off switch when it comes to food. This past week I binge ate dried fruit and nuts which isn't good…
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I have a problem with binge eating and emotional eating. It got to the point where I would eat non stop and then call my mom and cry about it. I was tired of waking up the next day with awful anxiety because of what I ate the day before because I worked so hard to get the weight off a few months ago and I was quickly…
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I am 5'2 and I started out weighing 130 lbs and dropped to 110 in about 5 months. Working out is now my stress relief instead of food and I feel so much better
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