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dwyerpj1 Member

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  • The birthday cake at work was actually me yesterday. I wanted so badly to say "no thank you", but didn't want to be rude. I ate the smallest piece of black forest cake and felt so guilty that I spent extra time on the treadmill last night burning calories. Realistically, in the big picture, one piece of cake won't make the…
    in Cheat Day Woes Comment by dwyerpj1 April 2016
  • Do I have a twin? Age:45 Height 5'9" HW 167 CW 146 GW 140 (so close but yet, so far away! lol :) )
    in Find Your 'Not That Heavy' Twin! Comment by dwyerpj1 April 2016
  • I started on a 1200 calorie diet on January 12th and have lost 19lbs since that date. Only 7 more lbs to go to reach my ideal body weight goal. :smile: I feel so much better!
    in Success on 1200 cals/day diet Comment by dwyerpj1 March 2016
  • No, I do not eat back my exercise calories. Most days I do my exercise in the evening as I work 12 hour shifts. I don't want to eat in the evening so I'd have to eat them before I burn them which would not be a good habit to get into.
    in Do you eat back your exercise calories? Comment by dwyerpj1 March 2016
  • I'm sure it's just water. Give yourself a break. Don't feel guilty for enjoying your vacation and beat yourself up over a few pounds. You lost them once and quickly will again. Chin up!
    in Pep talk please! Comment by dwyerpj1 March 2016
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