rnurse82 Member

Oh and a NonScale goal it to be able to wear my ARMBAND for my phone while running! It doesn't fit....yet. so I wear it on my forewarm, which isn't very comfortable.

I still have the 2lbs to lose to get to my mini goal. Staying motivated. I know I am logging EVERYTHING, exercising, and getting my water. It'll come.

Moving on to w7d1. Week 6 done! Woohooooo! I too, find it hard to get going in the morning, but once I get into it, I'm good. I do find running early evening my best though.

So glad you posted this. Answered my questions regarding negative adjustments!

I will be doing W6D3 tomorrow! No walk breaks. We got this! I did W6D2 last night. It felt great! Still pretty slow, but I can tell my endurance is a lot better!

Wow! What beautiful pictures! Such a beautiful place. Looks like a "Pleasantville"! I did W6D1 yesterday morning. Kind of want to try D2 today, but know I should rest. Just so excited! I've never kept up with anything like this before!!

2 more lbs to go before I hit my mini goal of 210!! Down to 212!! Supposed to reach 210 by June 15th! I can do this!

W5D3 DONE!!!! I did the full 20 mins!!!!!! Whoop!

Thanks for the words of encouragement!

I did my W5 D2 this morning! I am a little nervous regarding the 20 minute run on D3. I made it through the first 8 mins today fine, no issues. Thank goodness she said "one minute left" on the last 8 minutes (at the 7 minute mark) Wasn't sure I could do it! It is so weird. I totally get what you guys mean when you say "its…

Hi! So, your pain sounds very similar to what happened to me a couple weeks ago. I was on week 3 day 1. Started with my Right knee, then by the next day it was with my Left knee as well. I finally broke down and went to the dr. She said it sounded like sprained meniscus. I treated with ibuprofen, which totally helped. I…

W5D1 done yesterday! Felt great! Actually, started out on w6d2 by accident, and looked and I had been 6 mins. I went ahead and started walking b/c I had some knee issues a couple weeks ago and was told not to push. So, I had to watch the timer and adjust to my 5min run 3 min walk intervals. Anyway, it felt great! Can't…

I like the idea of short articles heath and fitness related that others find interesting.

W4D2 done! Probably going to regret doing it in the evening bc Im wide awake and it's 10pm. Hoping for a restful nights sleep. Great job everyone!!

I dont have this option in there. Maybe it is a paid for options? I'm a free user.

I always just add these to my SNACK section, is there a way to make a section for SWEETS?? Do tell!

Ha! I have the same 3-4 outifts I wear too! I am able to fit in a pair I jeans now that I haven't worn since before I had my little girl a year ago! Woohoo!

W4 D1 completed last night! Woooohooo!! Felt great! However, I found it hard to sleep restfully last night. Anyone find this? I find I run better in the evening than in the morning, but night time sleep stinks when I run in the evening!

Next mini goal is 210, I am currently on 4.8 lbs away as of this morning! Hoping to reach that by 6/15/16.

After being on no running for 2 weeks due to bilateral knee sprains, I was able to get back on my W3D3 this past Saturday. I made it and it wasn't any harder after the two week break! My W4D1 is today. A little concerned about it, but we will see when I get there! good luck!

Hi! I am Becky. I have two babies, a 3.5 yo boy and a 1 year old girl. Have always struggled with my weight. My lowest weight I can remember was right before I became pregnant with my little boy. I was 178 lbs. I felt great at that weight. So, that is the weight I am aiming for. I don't see myself as dieting. I am making a…

@OperationHotTamale hi! 1. I have started counting calories. I started just staying below 1800. 2. I try not to do a lot of prepackaged foods. I do love some beef jerky, so I cheat in that way. (as long as it is within my calories) 3. I have one day a week I allow myself to indulge in whatever I want, but only let it be…

@AmieLouPelt Make yourself a mini goal. Don't look at the whole amount you want to lose. Divide it by 10 and say you have 7.5 lbs to lose to hit your first goal! Then, so forth. I had 100lbs to lose starting. Looking at 100 lbs to lose was so discouraging. When I hit my first 10 lbs it was so amazing. I then knew it was…

Hi! Starting 248.8 Current 219.0

I wouldn't count the whole thing. One way, would be to do your marinade by weight. Once you're done marinating it, reweigh the unused marinade and subtract those calories. Divide the deficit by how many servings there are all together. Just what I would do. If that makes sense.

Love this pic! Coming to keep myself motivated. I haven't been able to run since 2 Saturdays ago now, due to bilateral meniscus sprains. so bummed. The pain seems to be slightly better today. Keep up the great work gang! I can't wait to resume! I'm hanging on W3D3, but will most likely just do what I can do not to over do…

@famousmel Thank you! Dr said it's a meniscus sprain. Have me strengthening exercises to do. Did them tonight. I do haven Eliptical type machine. She ok'd me to use that. Hoping for quick recovery!! @nancyN975 thank you!

So upset. I did W3D2 on Saturday afterwards right below my knees became so painful. I had noticed a "different" feeling to my left one on Thursday. Well, they are NO better! I attempted to run last night and made it thru the first run interval and could barely walk back to my house once it went to walking. Ibuprofen seems…

Awesome job!! I'm heading into W3D3 this Monday. I've glances at week 5 and shudder lol not anymore. Thank you!

I have Brooks shoes. It doesn't seem as bad today when I was running. Maybe it was a getting used to it thing. Who knows!