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Hi Chava! Yes, as much as I don't like to lean on excuses, a demanding career surely throws a difficult curve ball in the mix of pursuing healthy nutrition goals! I work in a trauma hospital emergency room where although I am not sedentary, I do encounter 12-14 hours of a high stress, adrenaline pumped, no eat/drink/potty…
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Hey! I love your reference to the yo-yo effect! My name is Jen. I'm an aspiring triathlete who trains heavily with no solid nutrition to back it up. I want to perform better, race faster, but need to get a better grip on how to fuel my body!! So I experience "THE YO-YO" weekly!! :D This will be a long learning and trying…
