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Thank you! I'll add you right now. I'm always looking for new routines/exercises. I'm pretty new to the whole thing so helpful advice, tips and tricks are greatly appreciated! I just downloaded the Police Warrior routine and the only thing I added was the elliptical cuz I want my 30 mins of cardio. Thanks again!
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Oh yeah, now I remember why I switched Lol. If you take a look and compare the 2 I think you'd like Jefit too Lol. It also has better ratings :)
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I liked the fit app but found Jefit more useful. It has routines you can pick thru that are concentrated on specific areas. And if you start to plateau it has many more to chose from to change the routine up. I'll take a look at the fit app again and see what I'm missing :)
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TavistockToad is right. It depends on your calorie deficit. You want a balanced Carb, fat, protein diet with vitamins and minerals. I'm strength training, toning, tightening and leaning out. Carbs are your first energy source you burn, then protein and then fat is last cuz it takes the longest to digest. Depending on your…
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You are very welcome. We all need help at some point in time. If we leaned on each other for that support things will be so much better! :)
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Always looking for more people to add. The more friends you add for a support foundation, the better your motivation will increase. Plus I love friendly competition. Helps to boost confidence! Please feel free to add me!
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I would love more support and feedback. My down time is Monday, Tuesday and Wednesday. My workout routine is Thursday - Sunday. Please add me!
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San Diego
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Always looking for more friends to help with support, motivation and advice! Feel free to add me!
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I started going to the gym with my husband. I need to lose 20 pounds to get my confidence back. I tried going to the gym alone and I lost motivation. Now, I'm in 2 weeks and still going strong. The 1st week was my hardest but things are better now that I know how to use the machines and the right times to increase weight,…
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Best of luck!!! My brother has runners knee and he's in the Army. The cartilage in his knees are rubbing away. It's a struggle for him to push through their Pt. The doc gave him medication but it only helps so much. Just take it slowly, one day at a time and go easy. Really hope all is well for you!
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I feel your pain. I've been having difficulties losing weight. I had my baby 6 months ago and noticed I wasn't losing the baby weightpregnancy, post pregnancy, as fast as I used to. My metabolism slowed down tremendously. I decided to hit the gym and make healthier food choices. Welcome to the community! We all need as…
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Hello! Welcome to the Community and thank you! Advice is always welcome!
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Hello
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Southern California over here.
