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As long as the granola is gluten free. I have Celiac disease too, lol So I'm thinking once I reach 200 lbs or less I will mantain for a little while and see if I regain some lean mass (hopefully without gaining any signficant amount of fat) Thanks!
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Did you find you could recomp lean mass without having to bump calories too much? I hoped just putting them at maintenance level (when I reach that point) would help some.
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Well it's not so much BMI as my bodyfat percentage. I feel that's the best indicator. I like to be very precise and figure out things before they've happened. Sometimes it's a good thing and sometimes a bad thing. In other words, I figured the amount of fat and lean mass I was losing to figure out where I'd be, but I was…
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By the way, I have been here for a few years I just never did the social aspect.
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Good for you for losing the 11 pounds! I find that seeing the weight come off is excellent motivation to keep up good habits.
