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I'm disappointed in myself. I had a 1 lb gain this week. Sorry guys! I know where I "messed up" and I'm going to make a conscious decision to refrain from certain junk food I can't seem to control portion size. I'm taking a break from challenges for a month or so because I'm starting a new job and don't want to spread…
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Username: nerdishgirl3 Team : thin it to win it Weight : 245
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Hey team! Well today was my weigh in. I only lost a pound but yay for a loss. I've been having knee problems so working out has been difficult but I've been doing what I can manage. I'm happy to see a loss but wish it was bigger.
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Username nerdishgirl3 Team : thin it to win it Weight : 244
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My weigh in this week - 245 lbs! I'm extremely happy with this loss. I honestly expected to have no loss (or even a small gain). A huge problem I have (please don't hate me lol) is the fact that I don't eat enough. I'm on an very tight budget and sometimes food (especially healthy fresh food) is a luxury that I can't…
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Username: nerdishgirl3 Team : thin it to win it Weight : 245
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I agree wholeheartedly! I had horrible portion control until I stated taking the time to measure out the foods I eat the most of. This way, I was able to look at a serving on my plate and remember roughly how much of the plate was covered. As long as its a "normal" food for me, I'm pretty good at eyeballing the correct…
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I had a carb rich lunch. It's rare that I treat myself to such, but I've been having a bad month and the treat helped cheer me up. I walked an extra quarter mile today to help offset the meal. I'm going to do extra squats before bed too.
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Thanks everyone! And good job to everyone. Actually doing something to manage ones weight/health can be extremely difficult to start and keep doing. By participating and working to better your self you are a winner!
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Hi everyone! Weigh in was today for me. I didn't do as well as I'd hoped but I'm down to 249. This week was rough dealing with emotional drama from friends and family. I didn't get to exercise as much as I'd have liked. With additional exercise this next week should go well!
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Username : nerdishgirl3 Team : thin it to win it Weight : 249
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Hi everyone! I slacked a bit today. I had family over and visited during my normal exercise time. I'm going to add a 15 min workout to my routine tomorrow. I'm working hard to stay away from soda. I bought fresh mint and lemon to flavor my water with. I'm also making a pot of unsweetened iced tea. My main goal is to drop…
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I usually go very simple with fish. This time around I bought salmon and tilapia. Both I love to marinate with a mix of fresh lemon juice, salt, pepper, plus a variation of other spices (to change things up). Then I bake it. Switching up the spices makes it easier to eat fish most of the time.
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I went grocery shopping this morning and now have a multitude of healthy food in my kitchen. I tossed out the sweets and replaced them with fresh fruit and vegetables. I bought fish...lots of fish. Now to prep meals and snacks for the week!
