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Have you considered a change in your macronutrient intake from one day to the next? If you ate significantly more carbs the day before than you did on the previous days your body will hold more water. Water retention from glucose and sodium tends to be the biggest flucuations of weight. Either way, as long as you…
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Hi, Kimberly. Believe it or not, there is an actually science that supports your "binge." When the body is underfeed in Calories for a while, metabolism and hence weight loss stalls. This is due to a decrease in the hormone, leptin. In order to kick start your leptin again, the body needs to be shocked with an overfeed…
