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You seem to know what the deal is here. Can you explain something else to me? If the idea is that the net goal is 1200, because that's the minimum... Why would it add calories to keep me from the selected deficit? That's the thing I don't get. It's boosting me by 400+ calories a day. But I'm seeing that days I actually…
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Honestly, as much as I've tried I have never wrapped my head around what net really means. I know that fitbit info will add anywhere from 700-1500 calorie adjustments through to the app every day. I don't know what lightly active actually qualifies as, but it's what I have set and I get no less than 10k steps/day. Usually…
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You know, it's silly and simple but.. I could start using MFP in reverse. See, I was using fitbit's info to use MFP. But if I used the logging feature here to check in with the FB app, I no longer have the problem. Thank you for your comment. This solves my problem. Even if I still don't understand why they're different…
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Protein powder would be a good addition. Also TVP is dirt cheap, shelf stable, and super high in protein. And never underestimate the potato. Holiest of holys. 😂
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I had recurrent hormonal acne that was pretty bad. Over a year ago I cut out all animals and animal byproducts and my skin amazing now. I think I've had like... Two small blemishes since, around my cycle time and when I wasn't drinking enough water.
