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Portion Control!!! Weigh your food! Know EXACTLY how much you are eating at all times!
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Checking in...i hope everyone is still keeping their portion control in mind! Portions are very important! Once you get use to smaller sizes, it will become easier! Also, change what you eat and when you eat! Cut out all junk foods, fast foods, and unhealthy foods ( this will only be temporary until you achieve your weight…
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The scale is an excellent idea! I have looked at scales to purchase myself, but opted out! :) I will eventually break down and decide which one i will purchase. So far so good on using salad plate, it keeps me way under what i would normally eat in a dinner plate! Thanks for sharing ladies!
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Hi supersizemenot...here are a few tips... I eat out of smaller dishes! I never use a dinner plates or BOWLS! I use a salad plate! Compare the sizes below... Appetizer, dessert, salad plate, and side plates: vary in size from 4 to 9 inches. Bread and butter plate: small (about 6–7 inches) for individual servings. Lunch or…
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Congrats on your continued weight loss...1.8 lb is still good for one week!!! I say...ANY loss is a PLUS for the team! Way to go SLGIBBS1987!!!! Thanks for sharing!!!
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Congrats on the 2 LB loss...yes tomorrow may be 2.5-3 lbs...that's great!
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Same here for me as well! At least i feel better now that i know i'm not alone! :) Any weight loss will be a plus for us! We can make up the difference next week!
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Lunges are also great! They are very effective as well. You should see a noticeable difference after doing them for a week or more! I may try a Lunge challenge next month! Good that you found a mini challenge that will be effective for you! Plz keep me posted on your progress!
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You are very welcome, i enjoy it...it keeps me motivated as well!
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I have just a few teammates that check in on a daily basis, and when i say a few i mean 2 or 3 out of 15! The team as a whole usually gets more vocal towards the end of the week! I just post motivational stuff to keep them going and keep it moving! I see that no matter how much i would like for them to be a more active…
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dress rehersal
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I am doing great on my squats and abs challenge thus far! Believe it or not, i can already tell that the squats are starting to firm up my thighs, and lift my gluts!!! I may do this challenge again really soon!
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hELLO MOTIVATEDSISTER & lemondropdreamz thank you both for stopping by, and sharing! When the scale seems to be staying around the same numbers for awhile, you may need to change your macros or switch up your workout routine! For example, if you are eating 1500 calories per day....reduce your calories to 1100 for a week to…
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Great job to the following teammates for their weight loss for WEEK 2..... Ellebee332 (1.5 LBS) Wickedlovely2539 (3.4 LBS) Strength_76 (2.0 LBS) Supersizemenot (7.9 LBS) Additional congrats to ds1415 who does NOT weigh in UNTIL FRIDAY, but has already loss 5.2 LBS this week!!!!! I am so proud of each of you! You have…
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I started this challenge late...started on day 11, so it will be a 20 Day Challenge for me! If i like it, i may try it again in 60 days!
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Yeeesss, I ave someone doing the squat.... & AB challenge with me!!!! Thank you Ellebee332 for committing to the mini challenge! We can do this! Just image how toned we will be in 20 days! We now have 3 ppl on this challenge...anyone else want to join?
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One cheat day per week is okay...as long as we stay under our calorie goal. Crab also sounds good....think you picked a good choice of food to cheat with!
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I am doing ok...just one of those days when you wanna snack on everything in sight! I am snacking on Almonds....hope tomorrow is a better day! I can really eat everything today! :/ I completed my squats and Ab challenge for today! It was not as tough as i thought, but it was challenging! I pushed through it, kept my proper…
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How is everyone doing? I hope you are still working out and staying motivated! This week i am doing the squats and Abs challenge! Feel free to join me so that we can tighten up our bodies together!
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Let's add ABS to our squat challenge! Anyone wanna tackle this add-on with me? You can start on Day1 or Day 11...it's your choice! If you start on Day 11 today....on day 12 repeat Day 11 (do not take a rest day)...continue with Day 13-30 Total squats for 30 days is 3300...total crunches is 2600! Since we are starting…
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Yes, you can definitely do 10 LBS by the end of the month! Keep moving, the pounds will start coming off...just keep pushing yourself!
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Boxing is always a great workout! So is dancing, and dancing is fun! Put on your favorite music...you know...that music that makes you jump up and dance...yes that music and START DANCING!!!! REPEAT until you are working up a GOOD sweat!
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Donkey kicks for the gluts are great! Use a pillow under your stationery knee for comfort!
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Thanks for the info on squats...looking at those numbers had me a lil nervous! Glad to know that it's doable! Let's all do a10 Minute HIIT or Tabata workout each day....added toour regular workout of course! Either burns more calories in 10 mins than most ppl would think! And it's only 10 mins! You can find the workouts on…
