wahagent05 Member

Congrats strength_76 on your inches loss! Yes the larger the core the more health issues can occur, that is so true! I have lost alot of inches on my waist as well...i feel sooo much better w/o a bulge sticking out in front!

Isn't it a wonderful feeling when people start noticing? Your post is so true (thank you for posting that}...my family and a few close friend have noticed, but i was a lil shocked when my landscaper stopped by this evening, and immediately noticed...he said hello. and commented that i was getting skinny...yeeessss i said,…

slgibbs1987 you are doing really great, on a daily basis! You can truly tell that you want this!!!! :) You are also hitting or surpassing your step goals everyday...8,000 steps...wow congrats! I love midday walks, yes it is good to boost your metabolism, & it is also good for clarity. After a short walk, your mind is so…

Thank you jamiechiehlo for sharing! We definitely understand how difficult it is to exercise when you have busy days. my suggestion to you would be to set aside a certain amount of time each day to MOVE start with 20 or 30 mins, and increase gradually)...movement is the key to weight loss. Also continue charting your foods…

Just a lil humor to make you smile today! Enjoy your work-out!

Congrats to wickedlovely2539 on her 3 LB weight loss! You did a really good job this week!

Please view page 6 (if you have not already done so) Btw...a BIG Thank You to everyone who enjoys my posts!

ATTENTION TEAM.....I took a few minutes to look at how the other teams are doing on their weigh in, and these teams are really working hard! I have seen weight loss from 1-8 lbs in just the 1st week...with an average weight loss of 1.5-2.5 lbs! Hope everyone is putting in 100%...we need EVERYONE working out "in some way"…

That's great goalpeace...joining any challenge will help to boost your weight loss!

Wow! serendipity0913 that is really great! What a way to stay motivated! Rainy days will bring magnificent ideas!!!

I have decided to post a TEAM AWARD for the teammate who has loss the most weight each WEEK & also a MVP AWARD for the teammate who has loss the most weight OVERALL for the MONTH! This will be determined by your Total Weight Loss PERCENTAGE!!! Who will be named our THIN IT TO WIN IT "BIGGEST LOSER" FOR EACH WEEK!!! and for…

Good Morning Team!!! I am so glad to see everyone sharing again ...this is sooooo great! Your personal experiences, and suggestions are really helpful! slgibbs1987 Thank you for the idea about the inspirational quotes in your wallet...i will try that! Keep it coming guys! We look forward to hearing what you have to say…

Had me at catch a fly with chopsticks!!! Really...who can do that!!! That's some Martial Arts stuff! lmbo!

Read ALL 10 steps!!! :)

How we feel after exercising!

Awesome mbhck.....thank you for being a TEAM PLAYER!!!! We totally understand if you just don't have the energy to do 1 hour, don't OVER DO IT!!! This is what i usually do to catch up if i get behind on a workout... For example......I workout for 1 hour each day 5 days per week, but i had to miss working out on…

I just joined the group that Sheri2016 is speaking of...plz join as well! She will send you the link!

It happens...if possible try to do whatever you can. Core training will tone you up...do some crunches if you can! Work on your lower body...or upper if you are able to do so! Muscle boosts your metabolism! A pound of muscle will burn more calories at rest than a pound of fat! Thank you again for stopping by...keep popping…

Britnail22...i love your post! Thank you for the info on MOTIVATION...much needed! I am staying motivated, by coming to this thread, and listening to others success. i also like to just float around to different discussion threads and see what others are talking about! You find out a lot of interesting things to do on your…

I totally understand your journey...i started out needing to lose 38.5 lbs! I just started this weight loss lifestyle change Feb. 26th...i have since loss 12.5 lbs...with at least 20-25 more to go! I am committed to losing 5 lbs per month (MINIMUM)...that's 30 lbs in 6 months...30 lbs is noticeable ...especially if you are…

Hi 1TheQueenB....i am now in the 180's working my way to the 170's...and my goal is 160lbs. What is your goal?

NEVER eat OR DRINK out of store bought containers such as bags, cans, or bottles...this will ALWAYS cause OVEREATING!!!! ALWAYS USE PORTION CONTROL!!!! WEIGH YOUR FOOD....IT WILL HELP YOU STAY UNDER YOUR CALORIE GOAL!

WEIGH-IN DAY!!!!!!!!!! strength_76 has loss 0.6 lbs...which is 0.34% of her weight! Please help me congratulate strength_76 on her week 1 weight Loss!!!